COMMUNITY WELLBEING SESSION | IDEATION SPACE
HOST: Art of Living
Leadership requires a balance of strength and sensitivity; above all it requires sustainability.
Art of Living founder Sri Sri Ravi Shankar says; “A strong mind can carry a weak body, but a weak mind cannot carry a strong body”. In order to strengthen our conviction, sustain our dedication and achieve goals and aspirations we need tools and techniques.
The breath is the most important tool we carry, we breathe every moment of our lives, yet we rarely pay any attention to it.
Swami Purnachaitanya will lead a session on yoga (seated) and breathwork where he will introduce you to powerful breathing techniques which have a deep influence on your parasympathetic nervous system, your conscious mind and emotional wellbeing.
The session will include a takeaway toolkit of exercises which will enable you to:
1. Become Resilient
2. Get Focused
3. Release Anxiety
4. Calm the Mind
These techniques are firmly rooted in the deep and rich traditions of yoga and it’s ancient vedic scriptures, which the Art of Living Foundation has been teaching to millions around the world for 40 years in more than 150 countries.